ADULTS

 Sometimes we arrive in adulthood and find fresh challenges that floor us; or realise that for most of our lifetime we have been using unhelpful coping strategies that are not sustainable, and ultimately don’t really work. Maybe we go through transitions that suddenly expose difficulties. This may be where you need help. Perhaps, especially if you are late diagnosed neurodivergent, or self-identify as that, or wondering about that. There can often be a whole unravelling of who you thought you were that needs time and space to process and unpack. We work using a range of psychological and psychotherapy approaches to tailor support for each person. We know that one size doesn’t fit all, and we would love to meet you - we are curious about what’s going on for you and what you need to begin flourishing.